Experiences

The class is both fun and educational for little kids. It combines age- appropriate yoga poses, meditation, breath work and mindfulness games and experiences.  We integrate games, music, art, storytelling, to keep young children inspired, curious and moving! All this while promoting a unique approach connecting values, like community, gratitude, empathy and love.

 BENEFITS:
Yoga and mindfulness combined teach important life skills to Children.

Yoga -physical benefits: builds strength, balance, coordination, flexibility, self-confidence, body awareness.

The principles of yoga: teaches kindness for others & themselves, sharing, compassion, awareness.

Breathwork: reduces stress by calming your nervous system, help with focus & concentration, helps manage big emotions.

Meditation: provides sense of calmness and relaxation, clarity of mind.

Mindfulness( awareness of all these practices): can help minimize stress & increase happiness, help develop skills like self-regulation, judgment & patience.